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vegan


Vegan Shepherd’s Pie

Vegan Shepherd’s Pie


Posted By on Dec 27, 2018

After all of the hustle and bustle during the holiday season I needed a quick and easy dinner for my family and wanted something hearty and traditional to go with the cold weather. But….it has to be vegan and healthy of course! I decided to make a Shepherd’s Pie but keep it healthy. Healthy and Hearty are my two favorite words in winter.  Shepherd’s Pie is such a traditional comfort food.  I prepared mine in a cute...

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The Skinny on Dairy

The Skinny on Dairy


Posted By on Oct 2, 2018

The human body was not meant to consume and digest the milk of another species. In fact, we are the only species that consumes the milk of another species and does so as adults. Cow’s milk was meant for baby cows, not adult humans. I know, ice cream tastes delicious and there is nothing like a beautiful brie with a nice red wine, but the truth is there are an abundance of reasons why you should avoid or eliminate cow’s milk. YOUR BODY...

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Pumpkin Spice Smoothie

Pumpkin Spice Smoothie


Posted By on Sep 19, 2018

Boy, do you guys like pumpkin!  My recipe for Vegan Pumpkin Donuts has been one of the most popular and most shared on my blog!  You guys love pumpkin so much that one of you dear amazing peeps asked me to create a pumpkin smoothie.  Because I can never resist a challenge, my morning didn’t start with my usual green juice, but with this tasty little gem! Yes it is almost boot and sweater time and of course time for pumpkin...

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I know you have been there….whether you are new to a plant-based lifestyle or have been a vegan for years, at some point you have had to look into the face of a friend who just simply can’t understand why you can’t just be a team player and eat meat like “everyone else”. In fact, I bet if you are honest before you made the switch, veganism was akin to someone being from another planet.  I know it was for me!  I asked all of the silly...

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