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Healthy Eating


Vegan Pumpkin Pancakes

Vegan Pumpkin Pancakes


Posted By on Oct 15, 2018

Ok Guys….Picture this.  It is Thanksgiving morning.  You have a gaggle of family and friends in your home.  They are hungry!  You need an easy but delicious breakfast prepared fast.  Heck, you have a feast to prepare and want to get some football in too!  I have you covered.  These vegan pumpkin pancakes are fluffy and scrumptious. Can I be honest here? I created this recipe as a challenge.  My Sister In Law, Jennifer insisted I...

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The Skinny on Dairy

The Skinny on Dairy


Posted By on Oct 2, 2018

The human body was not meant to consume and digest the milk of another species. In fact, we are the only species that consumes the milk of another species and does so as adults. Cow’s milk was meant for baby cows, not adult humans. I know, ice cream tastes delicious and there is nothing like a beautiful brie with a nice red wine, but the truth is there are an abundance of reasons why you should avoid or eliminate cow’s milk. YOUR BODY...

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My Must Have Appliances & Kitchen Tools The people in my life would tell you I never met a kitchen tool I didn’t love.  In fact, my loving husband can’t help but make fun of my gadget hobby and longs for more counter and cabinet space.  However, he is a big fan of the lovely and healthy meals I prepare, so must accept that fact that every good artist, needs her tools. I know kitchen tools can be expensive and that many kitchens...

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Pumpkin Spice Smoothie

Pumpkin Spice Smoothie


Posted By on Sep 19, 2018

Boy, do you guys like pumpkin!  My recipe for Vegan Pumpkin Donuts has been one of the most popular and most shared on my blog!  You guys love pumpkin so much that one of you dear amazing peeps asked me to create a pumpkin smoothie.  Because I can never resist a challenge, my morning didn’t start with my usual green juice, but with this tasty little gem! Yes it is almost boot and sweater time and of course time for pumpkin...

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I know you have been there….whether you are new to a plant-based lifestyle or have been a vegan for years, at some point you have had to look into the face of a friend who just simply can’t understand why you can’t just be a team player and eat meat like “everyone else”. In fact, I bet if you are honest before you made the switch, veganism was akin to someone being from another planet.  I know it was for me!  I asked all of the silly...

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