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Healthy Eating


I love creamy cauliflower soup and of course I am a huge curry fan too!  If you aren’t you could easily omit the curry powder and this little stunner would still be amazing.  I recently bought a Vitamix blender after years of telling myself my Ninja was just as good.  Boy was I wrong.  This little machine is amazing.  Not only is it a game changer for smoothies but it replaces multiple devices in your kitchen including a food...

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I know, it is so terribly tempting.  You see it looming in the bathroom and can’t resist checking in with that digital confidence killer.  I, like you used to have a specific number in mind that I needed to see.  If I didn’t see what I was looking for, my nutritional and exercise routine would change dramatically and fast!  Here is the problem with that my friends….thinking back to times in my life when I have been at my fittest, they...

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Magic Tummy Trimming Soup

Magic Tummy Trimming Soup


Posted By on Jan 2, 2019

I don’t know about you but I certainly over-indulged over the holiday season.  Between the bubbles, baked goods and too many dinners out I feel bloated and well…fluffier than normal.  What’s my go to fast fix for this?  My Magic Tummy Trimming Soup of course! Now you have probably seen quite a few versions of soup recipes designed to cleanse and assist with weight loss.  So have I.  The problem is none of them really...

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Vegan Shepherd’s Pie

Vegan Shepherd’s Pie


Posted By on Dec 27, 2018

After all of the hustle and bustle during the holiday season I needed a quick and easy dinner for my family and wanted something hearty and traditional to go with the cold weather. But….it has to be vegan and healthy of course! I decided to make a Shepherd’s Pie but keep it healthy. Healthy and Hearty are my two favorite words in winter.  Shepherd’s Pie is such a traditional comfort food.  I prepared mine in a cute...

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Hey Guys!  Plant-based or not we all deserve a little treat and that is especially true during the holiday season.  These vegan sugar cookies fit the bill.  They are soft and delicious and sugar free! I used stevia baking blend that offers a 1 to 1 sugar conversion for the cookies and Swerve sweetener for the frosting.  You can buy it HERE. I used natural food coloring for my sugar free frosting and it turned out colorful and tasty....

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I love ranch dressing and seriously missed it when I decided to go vegan.  I found quite a few recipes online but none of them hit the mark.  So I decided to get my buns in the kitchen and experiment!  This lovely little vegan ranch recipe is my favorite.  It is quick and easy.  I have served it at parties and get togethers and watched the meat and dairy eaters dive right in!   I love it when that happens!  It is almost as amazing as...

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