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food & recipes


Hey Guys!  Plant-based or not we all deserve a little treat and that is especially true during the holiday season.  These vegan sugar cookies fit the bill.  They are soft and delicious and sugar free! I used stevia baking blend that offers a 1 to 1 sugar conversion for the cookies and Swerve sweetener for the frosting.  You can buy it HERE. I used natural food coloring for my sugar free frosting and it turned out colorful and tasty....

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What can I say guys….on Monday’s it is very difficult for me to get motivated in the kitchen.  Spending most of the day on the phone or in front of the computer screen has me shot by 6pm!  This Cheater Vegan Potato Leek Soup recipe is a lifesaver.  My husband loves it! He will eat bowl after bowl. As he is a meat eater I top his with bacon bits.  The base is Empire Vegan Potato Leek soup.  I buy it at Sprouts but you can...

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Hey Amazing peeps!  Over the weekend I tried the most wonderful vegan lentil soup at a restaurant here in Las Vegas.  It inspired me to create my own!  As much as I loved it I am always suspicious of the ingredients in restaurant dishes.  My guess is this delicious soup had plenty of oil, salt, MSG, and other unmentionables I don’t want to put in my body.  I went to the drawing board and came up with this easy vegan lentil soup recipe...

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  The average age for menopause is 50 and for the peri-menopause the symptoms can start in your late 30s but more usually in your 40s. Menopause happens when estrogen and/or progesterone and testosterone decline to a point where your periods stop.  This is of course completely natural and something all women must go through. It sure doesn’t feel natural though!  The symptoms range from slightly annoying to down right excruciating and...

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Top Ten Healthy Plant Based Snacks If I am going to eat healthy plant-based snacks, those snacks had better accomplish two things.  First, it has to be filling enough to make me feel satisfied until my next meal.  Second, it needs to be packed full of nutrition so I am not just wasting calories on what I like to call empty foods.  For me, empty foods are processed foods that really don’t feel you up and instead make your body crave...

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Healthy Crunchy Chickpeas

Healthy Crunchy Chickpeas


Posted By on Jul 23, 2018

My Healthy Crunchy Chickpeas make an amazing vegan snack!  Loads of fiber and flavor will make these a weekly “must make”.  Most recipes call for oil and I find it is just not necessary. They keep you satisfied and are great on the go.  If you are not a person that likes a kick, omit the cayenne! Don’t forget to follow me on Facebook and Instagram!  I post tips, tricks and recipes daily! Print Healthy Crunchy...

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