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Fitness


I know, it is so terribly tempting.  You see it looming in the bathroom and can’t resist checking in with that digital confidence killer.  I, like you used to have a specific number in mind that I needed to see.  If I didn’t see what I was looking for, my nutritional and exercise routine would change dramatically and fast!  Here is the problem with that my friends….thinking back to times in my life when I have been at my fittest, they...

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My Must Have Appliances & Kitchen Tools The people in my life would tell you I never met a kitchen tool I didn’t love.  In fact, my loving husband can’t help but make fun of my gadget hobby and longs for more counter and cabinet space.  However, he is a big fan of the lovely and healthy meals I prepare, so must accept that fact that every good artist, needs her tools. I know kitchen tools can be expensive and that many kitchens...

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Disclaimer: I  know folks with diabetes and other conditions must manage carbohydrates.  This post is not meant to offend and is only one gals opinion. I am just not a fan of diets that restrict vegetables. Hey Friends, I want to let you in on a little secret.  I don’t count calories!  I don’t pay attention to macros.  I manage to keep my weight within 5 pounds of my weight at 20 years old.   This wasn’t alway me.  At one point in my...

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    Yes, great sex in your fifties and beyond is possible!  Have you gotten in a rut in your longtime marriage?  Are you feeling less than sexy as you age?  Maybe your body doesn’t respond as it once did as hormones seem to control our minds and bodies starting in our late forties.    I bet if you look back at some of your most satisfying sexual experiences, you will remember they came with careless abandon.  Meaning you probably...

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  The average age for menopause is 50 and for the peri-menopause the symptoms can start in your late 30s but more usually in your 40s. Menopause happens when estrogen and/or progesterone and testosterone decline to a point where your periods stop.  This is of course completely natural and something all women must go through. It sure doesn’t feel natural though!  The symptoms range from slightly annoying to down right excruciating and...

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5 Alarm 3 Bean Vegan Chili!

5 Alarm 3 Bean Vegan Chili!


Posted By on Jul 30, 2018

This is an easy, one pot vegan chili recipe that makes 5 generous servings.  Beans are so filling!  Serve this over rice, quinoa or even a sweet potato for a hearty meal.  I like my chili thick.  If you want a more saucy chili you can add one small can of tomato sauce or more veggie broth to thin. Don’t forget to follow me on Facebook and Instagram!  I post tips, tricks and recipes daily! Ingredients – Print 5 Alarm 3 Bean...

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