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Feeling Your Best Self at Fifty and Beyond


Beachbody Health Tips Online

Beachbody Health Tips Online


Posted By on Jul 22, 2018

Well, here I am with my review a week earlier than promised. Originally I planned on updating my 80 Day Obsession Review at the end of Phase 1 but I am coming to you early for one specific reason. I really struggled in week 2 but felt so much stronger in week 3! I thought others that might be early in the program would benefit from knowing there is light at the end of the tunnel. I have included snippets from week 3 so you can enjoy...

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  Disclaimer: I  know folks with diabetes and other conditions must manage carbohydrates.  This post is not meant to offend and is only one gals opinion. I am just not a fan of diets that restrict vegetables. Not long ago, an innocent comment on one of my blog posts kind of threw me for a loop.  It was in response to my recipe for Vegan Queso Dip which is delicious by the...

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Healthy Vegan Queso

Healthy Vegan Queso


Posted By on Jul 20, 2018

I am a huge fan of Queso Dip!  This vegan version is perfect on Nachos or just as a dip.  Make sure you soak your cashews and add enough water to get a pourable texture.  I have included a link to purchase nutritional yeast at the bottom.  It is magic! Vegan Queso Ingredients Print Healthy Vegan Queso Rate this recipe 1 2 3 4 5 1 ratings Author: Shawntelle "Fifty Fit" Miller Yield: 8 Ingredients 1 1/2 Cups Raw Cashews (Soak...

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Berry Vibrant Smoothie

Berry Vibrant Smoothie


Posted By on Jul 19, 2018

I love a super filling nutrient packed smoothie.  This one includes Green Vibrance, a plant based super food powder I am a HUGE fan of!  It contains over 25 billion probiotics and tons of vitamins and minerals. This recipe isn’t super sweet.  If you need a little sweetness add a bit of stevia or half of a ripe banana. I have included Links for the flaxseed Meal and Green Vibrance at the end. Find more smoothie recipes HERE...

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My Dry Shampoo Review

My Dry Shampoo Review


Posted By on Jul 18, 2018

  Hey Friends….I love dry shampoo!  It is a huge time saver for me!  The great news is I have tried them all so you don’t have to.  Check out my video for my top 3!...

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Sugar & Oil Free Granola! Who doesn’t love granola? I avoid commercial brands because they are full of sugar, oil and preservatives. This one has none of the above an your house will smell wonderful when you make it. Awesome on top of coconut yogurt, a smoothie bowl or as a high energy snack!  This recipe is like portable oatmeal.   You can also add raisins or dried cranberries.  Great for plane travel or to keep a small...

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80 Day Obsession Days 5-7


Posted By on Jul 10, 2018

Sorry for the delay in reviewing the second half of week one.  Guys….I must admit that I was so sore I had to take a day off.  Literally the most sore I have EVER been.  I have completed at least half of Beach Body’s programs including Insanity & P90X and none of them kicked my butt the way this one did. I think this is likely due to two things.  1) I have been so devoted to my Peloton I let my strength training...

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This Smoothie is a perfect breakfast or pre workout drink.  The Flaxseed meal makes it stick to the ribs and will get things moving if you know what I mean!  :). It has Turmeric (a natural anti-inflammatory) and Cinnamon (a natural appetite suppressant).  I keep ripe frozen bananas on hand so I don’t have to add ice to my smoothies.  It makes them thicker, richer and less diluted.  If you don’t have frozen ones on hand,...

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I decided to try Beach Body’s 80 Day Obsession and review it here after hearing so many great things.  A couple of notes…..I am not a Beach Body Coach so this will be an honest review. as I have no stake in the game.  I will suspend other workouts including my beloved Peloton Cycle for 80 days. Equipment required:  Weights, Mat, Resistance Loops, Strength Slides, Foam Roller Below is a video clip from my workout today...

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