Fifty Fit Amazing!

Feeling Your Best Self at Fifty and Beyond


Vegan Trail Mix Cookies

Vegan Trail Mix Cookies


Posted By on Aug 21, 2018

These Vegan Trail Mix Cookies are divine!  They are sugar free, gluten free and so healthy you could eat them for breakfast with zero guilt!  They are customizable too so if my trail mix options aren’t your cup of tea, feel free to do you! Print Vegan Trail Mix Cookies Rate this recipe 1 2 3 4 5 1 ratings Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Category: Cookies, sweets, dessert, trail mix, healthy...

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Ah…the mystical, magical jackfruit.  A Vegans best friend.  My personal favorite meat replacement.  What is amazing is how many Vegans and Vegetarians I have spoken to that have never even tried jackfruit let alone prepared it.  This Southeast Asian gem needs to be a part of your plant-based menu for its unsurpassed magical ability to mimic meat particularly chicken, pork and tuna. First, some jackfruit facts: The flesh of the...

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Who can say no to a chocolate chip cookie?  Apparently not me as I said YES to about 3 of these this morning when I whipped them up!  I made this vegan, sugar free recipe up on the fly and thought it would need revisions.  It didn’t. These are moist, delicious and will fool your friends that don’t think vegan baked goods can be tasty.  Make sure you use stevia for baking that measures cup for cup with sugar.  Most Stevia...

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Disclaimer: I  know folks with diabetes and other conditions must manage carbohydrates.  This post is not meant to offend and is only one gals opinion. I am just not a fan of diets that restrict vegetables. Hey Friends, I want to let you in on a little secret.  I don’t count calories!  I don’t pay attention to macros.  I manage to keep my weight within 5 pounds of my weight at 20 years old.   This wasn’t alway me.  At one point in my...

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Hey Amazing peeps!  Over the weekend I tried the most wonderful vegan lentil soup at a restaurant here in Las Vegas.  It inspired me to create my own!  As much as I loved it I am always suspicious of the ingredients in restaurant dishes.  My guess is this delicious soup had plenty of oil, salt, MSG, and other unmentionables I don’t want to put in my body.  I went to the drawing board and came up with this easy vegan lentil soup recipe...

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    Yes, great sex in your fifties and beyond is possible!  Have you gotten in a rut in your longtime marriage?  Are you feeling less than sexy as you age?  Maybe your body doesn’t respond as it once did as hormones seem to control our minds and bodies starting in our late forties.    I bet if you look back at some of your most satisfying sexual experiences, you will remember they came with careless abandon.  Meaning you probably...

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  The average age for menopause is 50 and for the peri-menopause the symptoms can start in your late 30s but more usually in your 40s. Menopause happens when estrogen and/or progesterone and testosterone decline to a point where your periods stop.  This is of course completely natural and something all women must go through. It sure doesn’t feel natural though!  The symptoms range from slightly annoying to down right excruciating and...

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5 Alarm 3 Bean Vegan Chili!

5 Alarm 3 Bean Vegan Chili!


Posted By on Jul 30, 2018

This is an easy, one pot vegan chili recipe that makes 5 generous servings.  Beans are so filling!  Serve this over rice, quinoa or even a sweet potato for a hearty meal.  I like my chili thick.  If you want a more saucy chili you can add one small can of tomato sauce or more veggie broth to thin. Don’t forget to follow me on Facebook and Instagram!  I post tips, tricks and recipes daily! Ingredients – Print 5 Alarm 3 Bean...

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Top Ten Healthy Plant Based Snacks If I am going to eat healthy plant-based snacks, those snacks had better accomplish two things.  First, it has to be filling enough to make me feel satisfied until my next meal.  Second, it needs to be packed full of nutrition so I am not just wasting calories on what I like to call empty foods.  For me, empty foods are processed foods that really don’t feel you up and instead make your body crave...

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Healthy Crunchy Chickpeas

Healthy Crunchy Chickpeas


Posted By on Jul 23, 2018

My Healthy Crunchy Chickpeas make an amazing vegan snack!  Loads of fiber and flavor will make these a weekly “must make”.  Most recipes call for oil and I find it is just not necessary. They keep you satisfied and are great on the go.  If you are not a person that likes a kick, omit the cayenne! Don’t forget to follow me on Facebook and Instagram!  I post tips, tricks and recipes daily! Print Healthy Crunchy...

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