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Fifty Fit Amazing!

Feeling Your Best Self at Fifty and Beyond


I love creamy cauliflower soup and of course I am a huge curry fan too!  If you aren’t you could easily omit the curry powder and this little stunner would still be amazing.  I recently bought a Vitamix blender after years of telling myself my Ninja was just as good.  Boy was I wrong.  This little machine is amazing.  Not only is it a game changer for smoothies but it replaces multiple devices in your kitchen including a food...

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I know, it is so terribly tempting.  You see it looming in the bathroom and can’t resist checking in with that digital confidence killer.  I, like you used to have a specific number in mind that I needed to see.  If I didn’t see what I was looking for, my nutritional and exercise routine would change dramatically and fast!  Here is the problem with that my friends….thinking back to times in my life when I have been at my fittest, they...

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Magic Tummy Trimming Soup

Magic Tummy Trimming Soup


Posted By on Jan 2, 2019

I don’t know about you but I certainly over-indulged over the holiday season.  Between the bubbles, baked goods and too many dinners out I feel bloated and well…fluffier than normal.  What’s my go to fast fix for this?  My Magic Tummy Trimming Soup of course! Now you have probably seen quite a few versions of soup recipes designed to cleanse and assist with weight loss.  So have I.  The problem is none of them really...

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Vegan Shepherd’s Pie

Vegan Shepherd’s Pie


Posted By on Dec 27, 2018

After all of the hustle and bustle during the holiday season I needed a quick and easy dinner for my family and wanted something hearty and traditional to go with the cold weather. But….it has to be vegan and healthy of course! I decided to make a Shepherd’s Pie but keep it healthy. Healthy and Hearty are my two favorite words in winter.  Shepherd’s Pie is such a traditional comfort food.  I prepared mine in a cute...

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Hey Guys!  Plant-based or not we all deserve a little treat and that is especially true during the holiday season.  These vegan sugar cookies fit the bill.  They are soft and delicious and sugar free! I used stevia baking blend that offers a 1 to 1 sugar conversion for the cookies and Swerve sweetener for the frosting.  You can buy it HERE. I used natural food coloring for my sugar free frosting and it turned out colorful and tasty....

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I love ranch dressing and seriously missed it when I decided to go vegan.  I found quite a few recipes online but none of them hit the mark.  So I decided to get my buns in the kitchen and experiment!  This lovely little vegan ranch recipe is my favorite.  It is quick and easy.  I have served it at parties and get togethers and watched the meat and dairy eaters dive right in!   I love it when that happens!  It is almost as amazing as...

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Vegan Pumpkin Pancakes

Vegan Pumpkin Pancakes


Posted By on Oct 15, 2018

Ok Guys….Picture this.  It is Thanksgiving morning.  You have a gaggle of family and friends in your home.  They are hungry!  You need an easy but delicious breakfast prepared fast.  Heck, you have a feast to prepare and want to get some football in too!  I have you covered.  These vegan pumpkin pancakes are fluffy and scrumptious. Can I be honest here? I created this recipe as a challenge.  My Sister In Law, Jennifer insisted I...

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The Skinny on Dairy

The Skinny on Dairy


Posted By on Oct 2, 2018

The human body was not meant to consume and digest the milk of another species. In fact, we are the only species that consumes the milk of another species and does so as adults. Cow’s milk was meant for baby cows, not adult humans. I know, ice cream tastes delicious and there is nothing like a beautiful brie with a nice red wine, but the truth is there are an abundance of reasons why you should avoid or eliminate cow’s milk. YOUR BODY...

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My Must Have Appliances & Kitchen Tools The people in my life would tell you I never met a kitchen tool I didn’t love.  In fact, my loving husband can’t help but make fun of my gadget hobby and longs for more counter and cabinet space.  However, he is a big fan of the lovely and healthy meals I prepare, so must accept that fact that every good artist, needs her tools. I know kitchen tools can be expensive and that many kitchens...

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