Cocoa Banana Energizing Smoothie

Ingredients

This is my go to smoothie for after a work out or as a quick energizing pick me up in the afternoon when I tend to get the munchies or have a lack of “get up and go”.

Nutrition:  140 Calories, 18 Carbs, 6 grams of fat, 5 grams of Protein, 7.5 grams of fiber.

The ingredients:

1/2 a banana (frozen)

1 Tablespoon chia seeds or flax seed meal

8 Ounces Almond, Cashew or Soy Milk

1 Teaspoon Cocoa Powder

1 Teaspoon Instant Espresso Powder

Stevia to taste

Combine Ingredients in Blender or Bullet and Enjoy!