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Welcome to my site! As I approach my fiftieth year on the planet, I started to think seriously about what I wanted this next part of my journey to look like. For me, fitness and health have always been a priority and I would be less than truthful if I didn’t admit I was pretty unrealistic about how hard it would be to be my best self after 40! Heck…each year after that it got harder and harder. As a busy executive for a fortune 10 company, a wife, a mother and friend, I have found life balance a challenge! I hope some of what I have learned about food, fitness and health can help you. That is the reason for this blog! To simply share and learn.
The recipes I share here will be Vegan/Plant Based. I had the fortunate experience to visit a large slaughterhouse. I say fortunate because had it never happened I would still be trying to convince myself that what I had on the plate in front of me was good for me and didn’t come from a live animal. If I couldn’t do that, I would pretend that animal didn’t experience fear or pain. Now I know for certain that this simply isn’t true.
A meatless lifestyle may not be for you but you can certainly benefit from eating more veggies and incorporating plant based recipes into your meals.
Hearts and Hugs…. Shawntelle
